Friday, September 18, 2009

Chiropractic Celebrates 114 Years since the first Adjustment!

The first chiropractic adjustment was not for back pain.

The first chiropractic adjustment was given in Davenport, Iowa, on September 18, 1895, by Daniel David Palmer. The first chiropractic patient was Harvey Lillard, a janitor in the building D.D. (as he is most commonly called) had his office. Harvey had lost his hearing 17 years before meeting D.D., and D.D. offered to check his spine for subluxations that may have influenced the function of his hearing. Within three days of that first adjustment, Harvey had his hearing completely restored, and D.D. had established himself in the eyes of the community as a healer who could cure deafness by "laying on hands".

This is the true story of the first chiropractic adjustment. While the story appears miraculous, D.D. had been preparing himself for the opportunity that presented itself in the form of Harvey Lillard. Prior to that adjustment, D.D. had been practicing magnetic healing, studying anatomy and physiology, and studying the work of his contemporaries such as A.J. Still, the founder of Osteopathy. From his studies, D.D. reasoned that since the nervous system was known to be the communication system in the body, interference to the nervous system would interfere with normal body function and homeostasis. Examining the anatomy of the body, he reasoned that due to the location of the spinal cord within the spine, and the departure of paired spinal nerves from the spinal cord through holes formed by two adjacent vertebrae, misalignments of those adjacent vertebrae would interfere with the function of those paired nerves. The first adjustment he gave was the first opportunity he had to test his theory in practice.

The public response to the first adjustment was very enthusiastic. The news spread very quickly, and people with very diverse ailments sought care from the person who could "cure the deaf" with his hands. Within 3 years, the Palmer School of Chiropractic was started, and in the first class of 12 students, 6 were practicing medical doctors. However, the most important student in that first class was D.D.'s son, Bartlett Joshua Palmer. B.J. took over the school shortly after his graduation, and is often referred to as "the Developer" of chiropractic.

Given the modern perception that chiropractic is an effective treatment only for back or neck pain, it is significant that the first adjustment did not address pain of any kind. Chiropractic was founded as a health care system that has an impact on the entire body, and that foundation has allowed chiropractic to grow into the second largest health care system in this country that has over 50,000 practicing chiropractors adjusting over 5 million different people each year.

Thursday, September 3, 2009

Football & chiropractic

What Are the Benefits of Chiropractic Care For Your Immune System? You immune system could work 200% better than those who do not get adjusted!

There has never been a better time to take care of yourself! With Flu season coming up, check out how Chiropractic can help boost your immune system!

The benefits of chiropractic care for your health are numerous.
Some of the many benefits include pain relief in your joints, back, or head. Others may include increased mobility, performance, balance, coordination or energy.

Our Creator God has given us all the power of health within our own bodies enabling your body to heal itself. It is not normal or healthy to have chronic pain or even the occasional cold or headache. A person can be unhealthy without any symptoms whatsoever. For example, 35% of all heart attacks happen without any prior symptoms or warning signs. Were those 35% healthy the day before their heart attack?


How Does Chiropractic Care Enhance Your Immune System?
Since its inception, chiropractic has asserted that viruses and microbes don't threaten us all equally and that a healthy immune system easily repels most invaders. The immune system protects us from the flu, as well as any other infectious disease, and strives to get us well again when we do fall ill. Our immune system, like every other system in the body, is coordinated and controlled by the nervous system. For example, nerve cell endings in the skin and white blood cells of the immune system are in intimate contact, and chemicals secreted by the nerves can shut down immune system cells nearby.


Chiropractic corrects spinal abnormalities called vertebral subluxations that result in interference of the nervous system by placing pressure on nerves. Since the nervous system controls all functions of the body, including the immune system, chiropractic care can have a positive effect on immune function.


During an immune response, the brain and the immune system 'talk to each other' and this process is essential for maintaining homeostasis or balance in the body. If the Nervous System is not functioning properly, then the Immune System cannot function at 100%, thus the body becomes fertile ground for bacteria, viruses and illness

Children who have regular Chiropractic adjustments have fewer colds, ear infections and flu. "People who receive regular chiropractic adjustments have immune system competency that is 200% greater than those who don't." (Dr. Ron Pero. New York Preventative Medicine Institute and Environmental Health at NYU)

Even though you are not sick, your body may be acquiring misalignments of the spine (subluxations) that are interfering with your nervous system and thus your immune system. Regular chiropractic check-ups can help you to maintain a healthy immune system and stave off illnesses or allergies. A chiropractic adjustment will restore the balance of your nervous system and restore the flow of energy and information throughout the body, thus validating one of the great benefits of chiropractic care!


If you're looking for an alternative or just want to stay healthy, The Alternative Health Care Guide will help you on your journey.

Thursday, August 27, 2009

Raking Leaves

Raking

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Raking Leaves Before you rev up the lawnmower or reach for your rake this fall, consider the possible consequences: upper or lower-back strain, neck strain and pain in the shoulders.

Just as playing football or golf can injure your body, the twisting, turning, bending, and reaching of mowing and raking can also cause injury if your body is not prepared. Like an athlete, if you leap into something without warming up or knowing how to do it, the chances of injury are greater.

What Can You Do?

The American Chiropractic Association (ACA) offers the following tips to help prevent the needless pain yard work may cause.

Do stretching exercises, without bouncing, for a total of 10 to 15 minutes spread over the course of your work. Do knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked. Take a short walk to stimulate circulation. When finished with the yard work, repeat the stretching exercises.
Stand as straight as possible, and keep your head up as you rake or mow.
When it's still warm outside, avoid the heat. If you're a morning person, get the work done before 10 a.m. Otherwise, do your chores after 6 p.m.
When raking, use a "scissors" stance: right foot forward and left foot back for a few minutes, then reverse, putting your left foot forward and right foot back.
Bend at the knees, not the waist, as you pick up piles of leaves or grass from the grass catcher. Make the piles small to decrease the possibility of back strain.
When mowing, use your whole bodyweight to push the mower, rather than just your arms and back.
If your mower has a pull cord, don't twist at the waist or yank the cord. Instead, bend at the knees and pull in one smooth motion.


Drink lots of water, wear a hat, shoes and protective glasses. And, to avoid blisters, try wearing gloves. If your equipment is loud, wear hearing protection. If you have asthma or allergies, wear a mask.


Try ergonomic tools, too. They're engineered to protect you when used properly.
If you do feel soreness or stiffness in your back, use ice to soothe the discomfort. If there's no improvement in two or three days, see your local doctor of chiropractic.

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